Find help for your panic attack problem. Give in to the desire to heal, and release yourself from the anxiety. Instead of surrendering to your fear, surrender to healing. It’s important to have the support of people you trust and to have control over your emotions.
Opening up about your condition is the first step towards finding a way to manage it. If you are unable to access the services of a counselor, seek the ear of a caring friend. Counselors are trained in diagnosing panic attacks and prescribing known treatments and therapies to relieve them.
Sometimes, it’s possible to control or even stop a panic attack with rational thinking. It can help to focus on the reasoning that your fears are based on feelings and you can change the way that you feel about things. Choose a mantra, and start repeating it when you feel an attack coming.
Isolating yourself will only exacerbate the feelings that lead to panic attacks. It’s helpful to have others around who can help support you through your problems and any issues that you are having. One very important purpose of friendship is being there for someone when they really need help, so ask a friend to be there for you.
When you feel a panic attack coming on, use positive thoughts and mental statements to get yourself through it. Focus on the fact that it is a temporary situation. Tell yourself to stay calm and don’t lose control.
Do not let fear of the attack increase your anxiety level. You should teach yourself that you that attacks will not harm you as a means of reducing your anxiety. If you can keep focused on this fact when you are not in the middle of an attack, it will help you focus when the next panic attack hits. It is possible to train your brain to focus primarily on the real world around you, rather than allowing yourself to fixate on perceived threats and fears.
Thinking about having a panic attack triggers anxiety. Don’t obsess about this and that, causing a panic attack. You’ll just be worried all the time. By obsessing on previous attacks, you may start to feel panic creeping in. It is very much like trying not to think of the word “elephant.” Of course, then it is all your mind can picture.
Hopefully this article gives you hope. Though the information pertaining to arthritis is voluminous, this should give you a point from which to start seeking medical advice and building a strategy. Save this article so that you can re-read it anytime you need to.