You have likely arrived at this page because you want to stop panic attacks because you are suffering from panic disorder? Panic disorder is a terrible affliction that causes the sufferer to believe they are at threat from some unperceived agent. The result can be full blown panic attacks. Because the initial onset can seem very sudden, sufferers often do not spot the symptoms until it is too late. An important step on the road to recovery in order to stop panic attacks is to learn to spot the early stages.
Stop Panic Attacks by Recognizing Onset
At first you may feel just a sense of unease or anxiety. Some describe themselves as being on edge or shaky inside. You may start to sweat and breathe too fast and this alone can trigger a full panic attack because your body is starting to produce physical symptoms that indicate it is under threat.
To stop panic attacks, you need to learn to recognize the early symptoms before it progresses too far. This isn’t easy because at first you may feel absolutely terrified. The important thing to do is to remember that nearly all your symptoms are due to you breathing too fast, so the first thing you want to do to stop panic attacks in their tracks is get your breathing under control.
Control your Breathing to Stop Panic Attacks
You can use a paper bag to breath in to, but this isn’t always practical to carry around. Instead, try a quick breathing technique that is very effective in treating people with all sorts of anxiety and panic disorders – you can use this effective techniques to stop panic attacks when they begin: First, close your eyes or focus on a specific object and breathe slowly in through your nose and out through your mouth. This will seem hard at first, so do not be disappointed if in your first few attempts you do not stop the attack completely. The important thing it to keep practising this method until you find it easy to use. You can try this at any time, even when you are not having an attack. Try for at least ten breaths in and out without any thoughts going through your mind. Once you can do this and see the calming effect it has on your body it will be easier to use when you get the first signs of a panic attack… and you can stop panic attacks very effectively with this method.
You can also try alternative treatments. One very popular herbal remedy is Bach’s Rescue Remedy. This is a combination of essential flower essences all designed specifically for calming irrational fears and thoughts. Because it is natural there are no side effects and it is easy to carry around in your purse or pocket in case of an emergency. Bach’s Rescue can be a great weapon in your arsenal as it can often stop panic attacks in its tracks.