Dip your chin to your chest and gently roll your head so your ear is over your shoulder, or make funny faces to reduce tension in your face. Shoulder rolls can help you relieve tension in your arms and upper back. Relaxation and breathing techniques can be used to reduce the anxiety that creates panic attacks.
Sometimes, it’s possible to control or even stop a panic attack with rational thinking. For example, when a panic attack strikes, try to stay focused on the fact that it is just feelings and that feelings have never and will never hurt you. Repeating a positive mantra can get your mind focused in the right direction and eventually have a calming effect.
If you splash some water in your face, it can help you during a panic attack. The water helps to send messages to your brain that disrupts the negative thoughts which may help you to regroup and relax. Simply lean over the sink and splash your face with cool water. Dry your face after a few splashes, and take some deep breaths.
Learn to accept your feelings when you feel stressed, even if they seem negative. You need to get in touch with the true cause of your anxiety issues. Accept them and you will be on the path to enlightenment.
The importance of sleep is particularly important for those with panic attacks. Lack of sleep increases the chance of having an attack, and it will leave your body weakened, meaning that you will be less able to deal with one if it happens. Always try to get at least eight hours of sleep every night.
Often times, physical issues can make you anxious. Treating these can not only help with your physical health, but mental health as well. Make having a yearly physical a priority!
Is this something you do often? The last time you did this, did you meet with success? If not, are you better prepared now?
Using this article as a guide or a starting point will be to your advantage. These tips could stop you from even having a panic attack. If, however, the attacks do continue, the advice that has been provided to you should aid you in lessening both intensity and duration of the panic attacks.