Honesty about your emotions is the best policy for fending off panic attacks. Panic attacks can be caused by an inability to properly deal with your emotions. If you have something that is bothering you, it is important for you to share the emotions as soon as possible and as calmly as you can.
Adopting an active attitude toward a panic attack will make it go away quickly. You should fight fear, as it is a great way to battle it.
Let yourself feel overwhelmed by healing. Put your efforts instead, into learning about your disorder and how to overcome it. Surrender to something worthwhile. Allow yourself to ask for, and receive, help from others.
Though it is tempting to self-medicate with easily available chemicals such as alcohol, remember that this does little to thwart a panic attack. When you drink alcohol to deal with a panic attack, soon you will develop a dependency on it. If thirsty, grab a glass of water and have a drink, this will help relax and calm you down.
It is important to figure out what kind of things you can do to help you relax when you start to feel that a panic attack is coming on. It will be easier to prevent or deal with an oncoming attack if you’ve practiced relaxation methods, such as yoga or meditation, when you are calm.
If you feel an onset of panic or severe anxiety looming ahead, you must force yourself to determine whether the situation poses an actual threat to your health and well-being. Is someone posing a threat to your well-being? Obviously you are safe, so use that rationale to overcome your fear.
Remind yourself of previous panic experiences and that nothing disastrous happened. Do your best to relax, and attempt to block out the negative thoughts that could exacerbate your anxiety.
If you get a lot of heightened anxiety or frequent panic attacks, try using a timer that is set to each half hour, so that you can have breaks to breathe. Take at least a minute out of every 30 minutes for relaxing and taking deep breaths. You will bring more oxygen to your brain and rest your focus. You will be used to doing this after maintaining this activity for a while.
You need to know why panic attacks occur. This article provides you with the information you need to understand the triggers involved in a panic attack. Now you are equipped to identify and avoid panic attack triggers so that you can live a calmer, more enjoyable life.