If you are one of the many people that has a difficult time dealing with anxiety and panic attacks, you should use a timer to remind you to take breathing breaks. Spend 1 to 2 minutes every thirty minutes taking deep breaths in order to relax. This will be key in oxygenating your system and getting your focus reset. If you do this often enough, in time it will become second nature.
One tip that might work for you is to identify what is causing the attack and then break it down and think about it rationally. For example, at the onset of an attack, you should focus your thoughts and energy on reminding yourself that you are safe from harm – even if anxiety leads you to believe otherwise. Develop a positive phrase or mantra that you can repeat to yourself until it sinks in.
One of the best ways to handle panic attacks is to understand how you are feeling and accept it. Feelings are unable to hurt you, and you should use them to try to understand exactly what is causing your anxiety. If you accept them, you will begin to improve.
Keeping yourself in good health can help to reduce the frequency and severity of panic attacks. Certain things, such as alcohol, cigarettes, tea and coffee, are known to cause anxiety, so they should be avoided. Replace over-processed, sugary foods with a more nutritious diet. Always make sure you get enough sleep every night so you have a well-rested body. Feeling well will make you less prone to suffering panic attacks.
It’s important to have connections with people that you can see face-to-face so venture outside often. Human contact cannot be replaced by the Internet. You should use it when you need it, but with moderation.
Don’t always be so serious, try to keep a sense of humor about yourself. The Onion is good for a laugh, and so is a movie like Airplane. Keep a stock of your favorite comedy sources handy for when you need to cheer yourself up.
In conclusion, this article laid out some great, effective ways to deal with panic attacks that, hopefully, you found helpful. The sooner you find opportunities to apply this information, the sooner you can see how easy it is to gain control of an otherwise-frightening medical condition. How you deal with these attacks plays a major role in your overall life.